Seattle has a wealth of excellent yoga instructors and Laura has always been my favorite. Laura calls the movements in a clear and pleasant voice that never seems to carry judgment but always seems to inspire one to dig deep for their best effort. Even when she directly guides us towards not competing with each other, ourselves, or her, the gentle message in her voice seems to be saying that she believes we are more than we believe ourselves to be and if we softly follow her lead with our best effort, we will discover that too. --NB

Laura came to yoga after 15 years of disciplined gymnastic training. Yoga was the path that revealed the relationship she had always sought through movement: the inseparable connection of mind, body and spirit. Since completing the Pacific Yoga Teacher Training in 2003 she has been heavily influenced by the Ashtanga and Universal Styles of Yoga. She specializes in Yoga Nidra or Integrative Restoration, a systematic method of complete relaxation that works at the root of stress and allows the release of subconscious tensions and tendencies that prevent us from living to our full potential. %u2028%u2028Laura%u2019s classes are best described as moving meditations.

When outside the studio Laura enjoys long walks, reflective writing , experimenting in the kitchen, tropical adventures and consuming large quantities of Theo Chocolate.

Laura's is an independent yoga professional. Her practice, LauraNidra Yoga, is housed at Taj Yoga in the Crown Hill neighborhood of Seattle where she teaches ongoing yoga classes of all levels, bi-monthly Yoga Nidra mediation and specialty workshops. Laura also leads international retreats and is available for private in-home or studio instruction.

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Laura can be reached by phone: 206.240.9254 or email: yogini@lauranidra.com.

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