Private instruction is an opportunity for yoga practitioners of all levels to cultivate and nurture a mindful relationship with the body. It is appropriate for the beginner seeking basic technique and the experienced student seeking further refinement. It is the ideal setting for those working with injuries to develop modifications that encourage safe and supportive movement. Each session is tailored to the individual%u2019s lifestyle, fitness level, goals and intention. In addition to yoga postures, a private session may include breath work, meditation and/or Yoga Nidra. Private yoga instruction is offered at Mt Yoga. Private Yoga Nidra instruction is offered at Elevate Wellness Center.

Rates:
1 hour - $75  |  1.5 hours - $100
5 - 1 hour sessions - $350 | 10 class pass - $650

Introductory Yoga Nidra Offer at Elevate Wellness Center:

1.5 hour complimentary consultation and session one - $55

Contact Laura to set up your personalized private instruction package!